Most of the foods we consume today do not have the essential nutrients that the body requires for effective performance, and that could be the reason why we get fatigue regularly. Therefore, we must get in supplements whatever we do not get in foods in adequate quantities, and this helps our bodies to remain healthy and energetic. At times we fail to get poor nutrition due to change in lifestyle and other poor eating habits. Various challenges come as men age, and they may include cardiovascular diseases, hair loss, and enlargement of prostrates. We can prevent some of these problems by observing a strict diet plan which contains adequate amounts of nutrients thus making the body healthy and fully functional. Here is a brief explanation on various important supplements to men and how they enhance their overall health.
Calcium – Calcium supplements are necessary for men especially if they do not get it in adequate quantities in their diets. Calcium can play a major role in body weight regulation. It is recommended that men should consume at least 1000g of calcium in every meal to help the body as Calcium is important in the formation of bones which to deteriorate as one age.
Vitamin E – Vitamin E is majorly antioxidants in nature. Vitamin E supplements contribute to prevent aging symptoms and also maintain a healthy skin. Additionally, it also prevents hair loss which is common as one age. It enhances the flow of blood and oxygen to all body parts thus making you look healthy and vibrant. Vitamin E can also reduce the risk of heart diseases, eye problems and lower the risk of having cancer. Nuts and oils are some of the sources of Vitamin E.
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Folic acid – Folic acid is regarded as the essential nutrient for the blood. Studies show that Folic acid is important in preventing heart complications, improving the circulation of blood and preventing the clotting of blood in blood vessels. Blood clotting in the arteries can be dangerous as it increases the chances of getting a heart attack. An adequate amount of Folic acid in the body inhibits the production of homocysteine which facilitates blood clotting process. Folic acid can also be important in the treatment of Alzheimer’s disease. Aging men are advised to take sufficient quantities of folic acid to enhance the flow of blood in their body which tends to reduce.
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Omega 3 – You cannot underestimate the essence of this nutrient in men’s health. Omega 3 fatty acids have numerous benefits such as lowering the chances of heart attack. It controls cholesterol quantities and keeps in check the blood pressure. The primary source of Omega 3 is the fish oil. You can count on Omega 3 to prevent internal blood clotting, curing hair loss, improving blood circulation and improving eye sight. It is also necessary for mental development. Many people do not take adequate amounts of Omega 3 fatty acids in their meals, and therefore, it is recommendable to use its supplement.